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A person training with a tire sled | Source: YouTube/MaddenScience
A person training with a tire sled | Source: YouTube/MaddenScience

DIY Workout Sled — Turn a Tire into a Training Essential

Naomi Wanjala
Feb 08, 2024
09:42 A.M.
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Are you passionate about fitness and eager to enhance your training? A DIY workout sled can come in handy to ensure you reach your desired fitness goals.

If you're an athlete or a fitness enthusiast, a workout sled can be a valuable addition to your training. While commercial options can be pricey, you can save money by creating your own tire sled on a budget.

With just a few materials and clear instructions, crafting your own DIY workout sled is surprisingly simple. In this article, we'll walk you through the easy steps to build a DIY workout tire sled for your training. Let's get started!

A person working out with a DIY tire sled | Source: YouTube/@fullstrengthfather

A person working out with a DIY tire sled | Source: YouTube/@fullstrengthfather

Simple DIY Workout Sled for Your Home Gym

Materials and Tools:

  • old tire about 20" diameter
  • 1 large eye bolt, nut, and a flat washer
  • a couple of 2x4 wood planks or plywood for the base that perfectly fits inside the tire
  • carabiner clip
  • loading straps
  • weight plate
  • screwdriver
An old tire | Source: YouTube/@fullstrengthfather

An old tire | Source: YouTube/@fullstrengthfather

Instructions:

1. Begin by puncturing a hole in the tire using a screwdriver.

2. Apply pressure to insert the large eye bolt through the hole. Secure it tightly using a nut and flat washer on both sides of the tire.

A secured large eye bolt with nut and washer | Source: YouTube/@fullstrengthfather

A secured large eye bolt with nut and washer | Source: YouTube/@fullstrengthfather

3. Insert the 2x4 planks or plywood into the tire to stabilize the weight plate.

Use plywood or 2*4 pieces as base | Source: YouTube/@fullstrengthfather

Use plywood or 2*4 pieces as base | Source: YouTube/@fullstrengthfather

4. Attach a carabiner clip to the large eye bolt.

A person attaching a carabiner hook on a tire | Source: YouTube/@fullstrengthfather

A person attaching a carabiner hook on a tire | Source: YouTube/@fullstrengthfather

5. Connect the loading straps to the carabiner clip.

Loading straps attached to a tire sled | Source: YouTube/@fullstrengthfather

Loading straps attached to a tire sled | Source: YouTube/@fullstrengthfather

6. Lastly, insert the weight plate inside the tire.

A tire sled with a weight plate | Source: YouTube/@fullstrengthfather

A tire sled with a weight plate | Source: YouTube/@fullstrengthfather

A man training using a tire sled | Source: YouTube/@fullstrengthfather

A man training using a tire sled | Source: YouTube/@fullstrengthfather

It's time to say goodbye to procrastination and elevate your workouts. With this easy DIY workout sled, you'll experience effectiveness and convenience without breaking the bank.

If you like DIY projects, click here and learn how to DIY a yarn swift.

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