How to Clean Your WHOOP Strap according to the Makers of the Wearable Fitness Tech

WHOOP wearables have been a game-changer in the fitness tech industry, helping professional athletes and fitness enthusiasts reach and maintain their goals. But, like any device, it needs proper maintenance.

WHOOP broke into the fitness tech industry, offering athletes, bodybuilders, and fitness enthusiasts a way to track and improve the daily physical behaviors that impact their overall health.

The tech giant developed the WHOOP wearable, a device that continually assesses sleep patterns and strain levels, which encompasses the activities one engages in a day and recovery, measuring readiness for the next training session.

WHOOP headquarters in Boston, Massachussetts | Source: Shutterstock

This data is transmitted to the WHOOP app on your phone, where you can check the system's feedback. Although many opt to wear their WHOOP device on their wrists, the company designs a range of wearables that customers can wear on any comfortable placements on their bodies.

One of the main advantages of WHOOP wearables is their waterproof feature, which makes cleaning them a breeze for owners. Read on if you want to learn how to wash your WHOOP strap and how frequently you should.

A man holding two WHOOP wearables | Source: Shutterstock

WHOOP's Company Guidelines on How to Clean WHOOP Strap

WHOOP recommends only handwashing your WHOOP strap with gentle soap. You can either hang it to dry afterward or use a towel to wring out the excess water, then leave it to air dry completely before continuing usage.

You can also clean your WHOOP while showering by removing it and washing the band and the sensor with soap and water. Ensure you also wash the part of your skin that touches the underside of the sensor.

Different-colored WHOOP SuperKnit bands laid side-by-side | Source: Getty Images

For regular maintenance of the sensor, perhaps 2-3 times a week, clean it with sanitizing wipes or soap, then rinse it thoroughly. The sensor also has two rectangular cutouts on its underside, which will likely collect debris. Use a soft brush or toothpick to gently scrape the dirt off to clean this area.

Additionally, WHOOP recommends you wash your WHOOP strap 3-4 times a week so it doesn't retain moisture. The company also encourages WHOOP wearable owners to change out the strap periodically.

A WHOOP wearable | Source: Shutterstock

How to Clean a Whoop Strap Step-by-Step

1. Turn your WHOOP off before you begin cleaning and remove it from your body.

2. Carefully detach the WHOOP strap from the sensor, per the manufacturer's guidelines.

3. Hold the WHOOP strap under running lukewarm water to remove any loose dirt.

4. Apply a small amount of mild soap or baby shampoo to a clean cloth or toothbrush and gently scrub the band.

5. Dip a cotton swab in water and soap and clean the sensor and its grooves.

7. Use a microfiber cloth or towel to pat dry your WHOOP strap.

8. Leave both the strap and sensor in a well-ventilated area to air-dry.

Some extra tips include avoiding harsh chemicals or detergents to clean your WHOOP strap and ensuring you keep it dry when it's not in use. Additionally, don't use heat when drying. If you're a baseball player (or enthusiast) who owns WHOOP apparel, here's how to clean your baseball glove to also keep it fresh.